Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water73.35g
Energy133.0kcal
Energy557.0kJ
Protein20.39g
Total lipid (fat)5.73g
Ash1.25g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.51mg
Magnesium, Mg20.0mg
Phosphorus, P211.0mg
Potassium, K346.0mg
Sodium, Na87.0mg
Zinc, Zn7.9mg
Copper, Cu0.099mg
Manganese, Mn0.011mg
Selenium, Se23.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.28mg
Niacin4.15mg
Pantothenic acid1.01mg
Vitamin B-60.392mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total78.7mg
Betaine16.1mg
Vitamin B-124.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.472g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.152g
16:01.385g
17:00.077g
18:00.85g
20:00.0g
24:00.008g
Fatty acids, total monounsaturated2.88g
14:10.025g
16:1 undifferentiated0.189g
17:10.057g
18:1 undifferentiated2.608g
18:1 c2.34g
18:1 t0.268g
18:1-11t (18:1t n-7)0.187g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.375g
18:2 undifferentiated0.316g
18:2 n-6 c,c0.297g
18:2 CLAs0.018g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.268g
Fatty acids, total trans-monoenoic0.268g
Cholesterol71.0mg
Tryptophan0.234g
Threonine0.923g
Isoleucine0.893g
Leucine1.688g
Lysine1.834g
Methionine0.595g
Cystine0.217g
Phenylalanine0.795g
Tyrosine0.723g
Valine0.943g
Arginine1.371g
Histidine0.673g
Alanine1.179g
Aspartic acid1.877g
Glutamic acid3.32g
Glycine0.908g
Proline0.839g
Serine0.801g
Hydroxyproline0.103g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg